La Croqueta
Shift the ball sideways from the inside of one foot to the inside of the other, quick and low.
Toe Taps
Alternate taps on top of the ball as fast as you can. Stay light on your feet.
Sole Rolls
Roll the ball side to side using the sole of your foot. Smooth and controlled.
Inside / Outside Touches
Push the ball with the inside of your foot, outside touch, stop — then straight into the other foot.
Sole Pull
Three sole pulls back, then roll the ball forward. Alternate feet.
Pull-Push
Two sole pulls back, then one push forward — all with the sole. Alternate feet.
V-Pull
Pull the ball back with your sole, then push it out diagonally with your inside — same foot does both. Alternate feet each V.
Roll + Outside
Roll the ball across your body with your sole, take it with the outside of your other foot.
Sole Turn
Pull the ball back with your sole, turn your body, and exit the other way. Sharp and controlled.
Foundation Combo
A fixed 3-move combo — The V, Push & Pull, then Burk — run as one continuous sequence. Alternate which foot leads each full pass.
Train freely. Counts for half XP.
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